5 tips to get the most out of your virtual workout
By Vuyolwethu Fundam | Published Jun 18, 2021
Top tips that might help you get the most out of your workout session.
Fitness
Exercise likely to be best treatment for depression in coronary heart disease
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
Celebrities and their motivating weight-loss journeys
By Viwe Ndongeni-Ntlebi | Published Jun 4, 2021
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman | Published Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi | Published Jun 2, 2021
WATCH: Raven-Symoné looks unrecognisable as she shares incredible weight loss journey with fans
By Bang Showbiz | Published May 31, 2021
3 Instagram accounts worth following for some fitness inspo this winter
By Vuyolwethu Fundam | Published May 28, 2021
Fitness inspo: 3 local celebrities who are serving us body goals this winter
By Viwe Ndongeni-Ntlebi | Published May 25, 2021
5 ways to keep the weight off during winter
By Viwe Ndongeni-Ntlebi | Published May 21, 2021
Is cardio a waste of time compared to doing weights?
By Viwe Ndongeni-Ntlebi | Published May 20, 2021
5 exercises you can combine to get a full-body workout
By Vuyolwethu Fundam | Published May 19, 2021
How to choose a workout that fits your needs
By IANS | Published May 16, 2021
Noeleen Maholwana-Sangqu’s weight loss journey
By Viwe Ndongeni-Ntlebi | Published May 14, 2021
5 reasons why trail running should be part of your 2021 fitness goals
By Viwe Ndongeni-Ntlebi | Published May 13, 2021
