What to expect from a barre fitness class
By Gerry Cupido | Published May 12, 2021
If the ballerina in you is looking for an adult version of a ballet workout, then barre classes are just for you.
Fitness
TikTok weight loss dance is going viral but it’s dangerous, say experts
By Viwe Ndongeni-Ntlebi | Published May 4, 2021
Why keeping fit with HIIT really does work
By Viwe Ndongeni-Ntlebi | Published Apr 26, 2021
7 tips to get started with a fitness routine at home
By IANS | Published Apr 23, 2021
Enhance your fitness and sports journey with Loot.co.za
By Brandstories | Published Apr 22, 2021
Top 4 fitness trends for winter
By Thobile Mazibuko | Published Apr 18, 2021
Keen to stay fit during Ramadaan? 6 tips for exercising if you’re fasting
By Vuyolwethu Fundam | Published Apr 15, 2021
‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion
No DNA, just RSA: Msinga, a small town in KZN reportedly has a unique Christmas by celebrating breadwinners
The importance of flexibility in modern workplaces
Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism
Working from home? 5 simple exercises to keep lethargy from setting in
By Vuyolwethu Fundam | Published Apr 7, 2021
Pros and cons of wearing a mask while jogging
By Vuyolwethu Fundam | Published Apr 6, 2021
3 ways travellers can keep fit while away from home
By Travel Reporter | Published Mar 30, 2021
Somizi floats like a butterfly in boxing ring: ’They’ve been doing it wrong the whole time, this is it’
By Viwe Ndongeni-Ntlebi | Published Mar 26, 2021
Under Armour campaign will nurture SA’s running talent
By Viwe Ndongeni-Ntlebi | Published Mar 16, 2021
International Women's Day: Jessamyn Stanley on the power of accepting yourself and defining your own health
By Viwe Ndongeni-Ntlebi | Published Mar 8, 2021
Gabisile Tshabalala on her weight loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 4, 2021
WATCH: How Boity fetched her body in 2021
By Viwe Ndongeni-Ntlebi | Published Mar 1, 2021
