Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
PHYSICAL FITNESS
Go get your scale! Gayton McKenzie launches #Wednesdayweight challenge
By Se-Anne Rall | Published Aug 7, 2024
‘I lied to save my leg’: Cynthia Shange opens up about her health complications
By Cebolethu Shinga | Published Jul 27, 2024
Transform your fitness game and win tickets to the Johannesburg FemmeFit Fest
By IOL Reporter | Published Jul 9, 2024
Durban unites in yoga: Celebrating a decade of International Yoga Day
By Sinenhlanhla Masilela | Published Jun 21, 2024
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
By Dominic Naidoo | Published Jun 20, 2024
Waste picking volunteers who have been overlooked for jobs at Pikitup demand to be hired
By Simon Majadibodu | Published May 17, 2024
Former Scandal actress Joyce Skefu talks about her road to recovery after suffering stroke two years ago
By Cebolethu Shinga | Published May 14, 2024
Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
By Nozuko Mangena | Published Apr 20, 2024
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
By Dominic Naidoo | Published Apr 18, 2024
Daily exercise boosts both mental and physical health
By Cebolethu Shinga | Published Apr 17, 2024
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
By Sarene Kloren | Published Mar 14, 2024
Which Xiaomi smartwatch or fitness band is best for you?
By Kyle Venktess | Published Oct 25, 2023
Three new Xiaomi wearables to match your fitness goals
By Kyle Venktess | Published Oct 23, 2023
Editor’s Note: Fitness inspiration, SUV dream and puzzle muddle
By Zoubair Ayoob | Published Jul 8, 2023
UKZN co-led study shows improvement in South African children’s physical activity
By Brandstories | Published Dec 1, 2022
Inspiring Vitality Gym Series competition winners announced
By Brandstories | Published Sep 21, 2022
Entrepreneur brings physical fitness to townships
By Vusi Adonis | Published Sep 18, 2022
Fitness guru on a mission to bring exercise to townships
By Vusi Adonis | Published Sep 14, 2022
Inaugural Vitality Gym Series kicks off on September 3
By Brandstories | Published Sep 1, 2022
Treverton College pupils to tackle ‘gruelling’ Rhino Peak Challenge for conservation fundraising
By Kailene Pillay | Published Jul 29, 2022
