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Tuesday, December 3, 2024

Mind

How daily habits impact your mental health

How daily habits impact your mental health

By Vuyile Madwantsi | Published Oct 30, 2024

Choosing to prioritise behaviours that promote well-being, such as limiting screen time, improving sleep quality, eating nutritious foods, and engaging in regular exercise, can have profound effects.

Drug recall of the antidepressant Cymbalta

By Sarene Kloren | Published Oct 29, 2024

Cymbalta faces a recall as the FDA detects harmful levels of N-nitroso-duloxetine, a chemical linked to cancer.

Drug recall of the antidepressant Cymbalta

Drug recall of the antidepressant Cymbalta

Pharrell Williams opens up about his rare health condition

By Sarene Kloren | Published Oct 28, 2024

Pharrell Williams opens up about his rare health condition

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

By Vuyile Madwantsi | Published Oct 24, 2024

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

Why singing in the shower boosts your mood and creativity

By Vuyile Madwantsi | Published Oct 23, 2024

Why singing in the shower boosts your mood and creativity

Nature's healing power: How gardening boosts mental well-being

By Ronewa Jessica Mashamba | Published Oct 23, 2024

Nature's healing power: How gardening boosts mental well-being

Essential foods to enhance your child's focus during exams

By Lutho Pasiya | Published Oct 23, 2024

Essential foods to enhance your child's focus during exams

Why more teens are using TikTok to self-diagnose mental health disorders

By Vuyile Madwantsi | Published Oct 21, 2024

Why more teens are using TikTok to self-diagnose mental health disorders

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Don't Look Away | Man sentenced for raping his girlfriend’s teen daughter

Don't Look Away | Man sentenced for raping his girlfriend’s teen daughter

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Mzansi celebs break their silence on mental health

By Bernelee Vollmer | Published Oct 21, 2024

Mzansi celebs break their silence on mental health

Mzansi celebs break their silence on mental health

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

By Sarene Kloren | Published Oct 20, 2024

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

By Xolile Mtembu | Published Oct 20, 2024

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

Understanding strokes in children

By Sarene Kloren | Published Oct 20, 2024

Understanding strokes in children

Understanding strokes in children

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?

By Vuyile Madwantsi | Published Oct 18, 2024

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?

Is social media helping or hindering mental health in South Africa?

By Vuyile Madwantsi | Published Oct 18, 2024

Is social media helping or hindering mental health in South Africa?

Is social media helping or hindering mental health in South Africa?

Tyla’s big sis Whitney Jasmin making an impact her own way, one ear at a time

By Nomathamsanqa Sithathu | Published Oct 17, 2024

Tyla’s big sis Whitney Jasmin making an impact her own way, one ear at a time

Tyla’s big sis Whitney Jasmin making an impact her own way, one ear at a time

Brenda Mtambo opens up about her mental health struggles following her grandmother's death

By Alyssia Birjalal | Published Oct 16, 2024

Brenda Mtambo opens up about her mental health struggles following her grandmother's death

Brenda Mtambo opens up about her mental health struggles following her grandmother's death