Prince Harry: ‘Encouragement is essential to helping vulnerable people’
By Bang Showbiz | Published Sep 7, 2022
Prince Harry thinks encouragement is key to assisting people through their ‘vulnerable moments’.
Fitness
5 ways to encourage your child to be physically active
By Lutho Pasiya | Published Sep 6, 2022
From the couch to getting fit
By IANS | Published Sep 4, 2022
Are malnutrition and muscle loss interlinked?
By IANS | Published Sep 2, 2022
Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…
By Vuyile Madwantsi | Published Aug 18, 2022
6 ways to workout for less
By OWN Correspondent | Published Aug 12, 2022
Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
Muscle health is important for other reasons as well besides flexing
By IANS | Published Aug 8, 2022
Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
Summer's almost here! Get your body ready now
By Lutho Pasiya | Published Jul 22, 2022
Understanding the benefits of flexibility for your general health
By Vuyile Madwantsi | Published Jul 14, 2022
Rebel Wilson shares body positivity message after gaining holiday weight
By Asian News | Published Jul 4, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
