10 Ways to use Epsom salts in your daily routine
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lifestyle/health/fitness/entertainment/events
Tips on how you can overcome gym anxiety
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Olympians share their tips on how to stay calm before events
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Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
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‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans
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WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear
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Durban unites in yoga: Celebrating a decade of International Yoga Day
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Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
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Usher: I don’t eat on Wednesdays
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These five fitness habits are doing more harm than good according to this weight loss coach
By Gerry Cupido | Published Jun 3, 2024
Five of the world’s most dangerous exercises you should avoid due to high risk
By Xolile Mtembu | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
By Gerry Cupido | Published May 21, 2024
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
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New study reveals how vaping causes heart failure and strokes
By Sarene Kloren | Published Apr 17, 2024
