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Tuesday, January 28, 2025

Fitness

Discover padel: the sport taking South Africa by storm

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published 5h ago

From its strategic gameplay to the health benefits it provides, it'll take just one game for you to understand why this sport is well on its way to becoming a beloved national pastime.

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life

Squat your way to fitness: How many should you be doing at every age?

Squat your way to fitness: How many should you be doing at every age?

Exploring Hyrox: the ultimate hybrid fitness challenge

By Vuyile Madwantsi | Published Jan 20, 2025

Exploring Hyrox: the ultimate hybrid fitness challenge

Maximise your workout: the benefits of coffee for fitness newbies

By Thobile Mazibuko | Published Jan 16, 2025

Maximise your workout: the benefits of coffee for fitness newbies

Why Wall Pilates is the perfect home exercise

By Gerry Cupido | Published Jan 10, 2025

Why Wall Pilates is the perfect home exercise

Meet Keeran Nadas: The male food vlogger breaking stereotypes

By ZamaNdosi Cele | Published Jan 9, 2025

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Embrace the running revolution: Tips for beginners in Mzansi

By Vuyile Madwantsi | Published Jan 8, 2025

Embrace the running revolution: Tips for beginners in Mzansi

Achieve your wellness goals with the 75 Soft challenge

By Vuyile Madwantsi | Published Jan 7, 2025

Achieve your wellness goals with the 75 Soft challenge

Trending on IOL

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Early Bird tickets now available for Cape Town International Jazz Festival

Early Bird tickets now available for Cape Town International Jazz Festival

'They called them troublemakers, but they were our survival': Stilfontein struggles after illegal mining crackdown

'They called them troublemakers, but they were our survival': Stilfontein struggles after illegal mining crackdown

Digital etiquette: The challenges of professionalism in the remote working era

Digital etiquette: The challenges of professionalism in the remote working era

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

Fitness trends to look out for in 2025

By Vuyile Madwantsi | Published Dec 23, 2024

Fitness trends to look out for in 2025

Fitness trends to look out for in 2025

How to keep your fitness routine going during the festive season

By Gerry Cupido | Published Dec 19, 2024

How to keep your fitness routine going during the festive season

How to keep your fitness routine going during the festive season

How to achieve a snatched waist at home with these top pilates moves

By Thobile Mazibuko | Published Dec 18, 2024

How to achieve a snatched waist at home with these top pilates moves

How to achieve a snatched waist at home with these top pilates moves

The benefits of Pilates: The popular fitness trend that you can't ignore

By Gerry Cupido | Published Dec 11, 2024

The benefits of Pilates: The popular fitness trend that you can't ignore

The benefits of Pilates: The popular fitness trend that you can't ignore

5 fitness trends that took over South Africa in 2024

By Vuyile Madwantsi | Published Dec 9, 2024

5 fitness trends that took over South Africa in 2024

5 fitness trends that took over South Africa in 2024

Discovery Vitality celebrates one million South Africans joining parkrun

By Partnered Content | Published Nov 22, 2024

Discovery Vitality celebrates one million South Africans joining parkrun

Discovery Vitality celebrates one million South Africans joining parkrun

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

By Nomathamsanqa Sithathu | Published Nov 21, 2024

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Can sex really help you lose weight? Here’s what the experts have to say

By Gerry Cupido | Published Nov 13, 2024

Can sex really help you lose weight? Here’s what the experts have to say

Can sex really help you lose weight? Here’s what the experts have to say

The secrets behind LeBron James's biohacking routine for athletic longevity

By Vuyile Madwantsi | Published Nov 11, 2024

The secrets behind LeBron James's biohacking routine for athletic longevity

The secrets behind LeBron James's biohacking routine for athletic longevity

These are the must-have supplements that extreme athletes use to achieve peak performance

By Sarene Kloren | Published Nov 8, 2024

These are the must-have supplements that extreme athletes use to achieve peak performance

These are the must-have supplements that extreme athletes use to achieve peak performance

Why cycling should be part of your fitness routine in South Africa

By Vuyile Madwantsi | Published Nov 5, 2024

Why cycling should be part of your fitness routine in South Africa

Why cycling should be part of your fitness routine in South Africa

Standing v sitting: New research challenges common health beliefs

By Vuyile Madwantsi | Published Nov 1, 2024

Standing v sitting: New research challenges common health beliefs

Standing v sitting: New research challenges common health beliefs

South African fitness models shine at annual competition

By Thobile Mazibuko | Published Oct 30, 2024

South African fitness models shine at annual competition

South African fitness models shine at annual competition

WATCH: Are AI massage robots the future of spa treatments?

By Sarene Kloren | Published Oct 29, 2024

WATCH: Are AI massage robots the future of spa treatments?

WATCH: Are AI massage robots the future of spa treatments?

Do you play padel? The sport is growing rapidly among middle-class South Africans

By Vernon Pillay | Published Oct 22, 2024

Do you play padel? The sport is growing rapidly among middle-class South Africans

Do you play padel? The sport is growing rapidly among middle-class South Africans

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

By Alyssia Birjalal | Published Oct 17, 2024

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Unlocking the secrets of longevity: what centenarians can teach us

By Vuyile Madwantsi | Published Oct 16, 2024

Unlocking the secrets of longevity: what centenarians can teach us

Unlocking the secrets of longevity: what centenarians can teach us