I know I’m not the only person who can easily finish a big packet of chips and a slab of chocolate while binge-watching a series.
You know what I’m talking about. You will be snacking on something savoury and then suddenly crave something sweet afterwards.
All this while you’re not even really focusing on what you’re eating.
Bad snacking is the quickest way to derail any diet or weight loss journey.
One is allowed to snack between meals, but it’s what you snack on that matters.
Here’s a list of foods that you can eat, in moderation of course, without feeling guilty.
Fresh fruit
Fruits are the perfect guilt-free snack.
Whether it's crunchy apples, sweet berries or zesty citrus fruit, these vibrant fruits are packed with essential vitamins and minerals.
A simple fruit salad, combining all your favourite fruits, provides a colourful and refreshing treat.
Raw vegetables
For those who prefer a crunchy snack, raw vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes are ideal.
They can be enjoyed on their own or served with a low-fat dip or hummus, adding flavour while ensuring you get your daily dose of fibre and essential nutrients.
Whole grains
For a sustained energy boost, whole grains should top your snack list.
Whole-grain crackers paired with cheese or nut butter deliver a satisfying blend of texture and flavour.
Don't overlook popcorn. Who doesn’t love a bowl of hot popcorn? This snack offers a low-calorie, high-fibre alternative that can be customised with your preferred seasonings. Remember not to over-season though.
Healthy fats
Incorporating healthy fats into your diet doesn’t mean skimping on taste.
Nuts and seeds, including almonds, walnuts, and chia seeds, provide a wealth of protein and fibre, keeping you satiated longer.
Nut butters, whether it’s classic peanut butter or creamy almond butter, can also transform whole-grain bread or fruit slices for a healthy treat.
Avocados are another great option. Avos are rich in monounsaturated fats. Make a creamy guacamole or simply have it on wholegrain toast. Yum!
Protein-packed snacks
When it comes to protein, Greek yoghurt stands out as a versatile option, perfect for topping with fruits, nuts, or honey.
Hard-boiled eggs offer a no-fuss, protein-packed snack when you’re short on time.
For something equally filling, cottage cheese can be paired with either fruit for a sweet twist or vegetables for a savoury snack.
IOL Lifestyle