Being a healthier version of yourself does not have to take years. But switching to a vegan diet can be difficult and frequently seems restricted.
A healthy lifestyle can prevent chronic diseases and long-term illnesses.
As a result, you'll feel better about yourself, and maintaining your health is important for self-esteem and self-image. This is not to say that those who follow a different lifestyle are unhealthy or otherwise.
Therefore, it's crucial for everyone who wants to start this vegan or vegetarian journey to learn the fundamentals of nutrition. You need to supplement the vitamins and nutrients you'd typically obtain from eating a meal with meat or a meal that has dairy, which includes iron, vitamin B, and zinc.
Not getting enough of all the vital vitamins and nutrients could result in mood swings, anxiety, or hair loss.
Deciding to cut meat from your diet is a huge step: Do your research, ask your doctor or nutritionist.
Include diverse sources of protein. Experiment with the varieties of food available; going vegan or vegetarian doesn’t have to be boring.
There is also a misconception that if you go vegan, you can't become unhealthy or overweight, but it is still possible if you don't watch what you eat.
Major benefits of cutting meat out of your diet
A recent study out of Harvard revealed that people who ate healthy plant-based foods had a 25% lower chance of getting heart disease. More research also showed that people who follow a strictly vegetarian diet are more than two times less likely to have type 2 diabetes.
But the crucial thing is about getting quality diverse fruits, vegetables, nuts, and whole grains. The most simple and effective advice would be to eat a colourful diet. Each colour has a different flavour profile and nutritional value, as well as vita chemicals.
- Eat 10 fruits or vegetables every single day
- Eat less processed foods
- Eat less meat replacements - they tend to be much higher in sodium
- Eat dark green vegetables I.e kale - they are packed full of essential nutrients like magnesium. Try kale in a smoothie
It's possible to get enough calcium on a vegan diet, through plants such as kale, collards, broccoli, and spinach, also with fortified dairy products such as soy milk.
As a vegan, you naturally eat a lot while consuming fewer calories, so you only need to be strategic about the items you consume.